The Most Famous Widely Used Pulse (Chana Dal) In Indian Cuisine Is Also Known As Split Chickpeas

The sweet, nutty split chickpeas are also called bengal gram or lentils or black chickpea lentils usually cooked in a soup or curry form. This lentil dish is vegan vegetarian saucy and healthy gravy, which makes a low fat perfect combination meal when served with roti or rice. This nutritious dal is rich in vitamins, proteins, antioxidants, minerals, fibres and many more. It is included in diet plans as well due to its low fat and cholesterol content. This most demanded dal is easily available due to its usage in regional cuisines. Pulses refer to the dried, edible seeds of leguminous crops. Pulses play a fundamental role as a low-fat source of protein and an essential component of traditional food baskets. These are the most essential element for a well-balanced diet and a major source of protein to vegetarian people of India. There are several varieties of pulses in India. Most of them are produced and consumed locally. Dals are a great choice among the healthiest foods you can eat. Dals are counted as very nutritious foods, unlike junk food with empty calories. They are known to reduce the level of bad cholesterol in the body and thus help to improve heart health. They prevent cholesterol based heart diseases and reduce the risk of heart attack. Also, high amounts of potassium and low amounts of sodium in some of the pulses and dals aid in regulating blood pressure.

Some benefits and uses are mentioned below:

It can be used to make soupy lentil dishes.

It can be used in a dry sabzi preparation.

It can be used as an ingredient in making a decadent dessert.

Also used in chutney like roasted chana dal chutney.

Can be used as an ingredient in making any kababs.

Chana dal is rich in dietary fibre. Hence, one cup of cooked Chana Dal can account for half of the required fibre intake for the day.

Chana dal is a helpful source of zinc, folate, calcium and protein.

Chana dal is high in fibre and helps to lower cholesterol.

It also has a very low hypoglycemic index, which is important for those with diabetes.

Chana dal is extremely delicious in taste, nutritious and can be digested easily.

Chana Dal is suitable for those with the risk of diabetes because it is known for its low glycemic index.

Helps to provide instant energy.

This superfood is great for eyes, skin, bones, teeth and heart.

Great source of plant protein.

Helpful in weight loss/management program.

Lowers down the high blood pressure.

India is known for being the largest chana dal exporter worldwide. It exports most of its chana dal to the US (United States), and UK (United Kingdom). Top 3 chana dal exporters are India, Singapore and China.

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